Why It is Important to Quit Drinking
Alcohol addiction or alcohol use disorder is a serious health concern due to the effects the heavy drinking can have on the body. Not only can alcohol affect the body but alcoholism can have an effect on a person’s social and personal life as well. There will come a time where the effects of alcohol abuse can make one want to consider quitting, however, it is easier said than done and some just return to drinking after trying and failing to quit. It however remains important to quit to live a better and longer life.
Simple Steps to Quitting
Quitting excessive drinking isn’t as straightforward as just putting a stop to drinking and most alcoholics have realized that by now. It is a step-by-step process and needs to be seen through to the end. Below is a short and simple guideline to quitting.
1. Make Up Your Mind and Be Determined to Quit
For many alcoholics, quitting can seem like a long hard road or just an impossible journey. However, every alcoholic must be able to evaluate and acknowledge the advantages of quitting and be determined to make the move and see it through.
2. Set Personal Realistic Goals
The next important step is to set personal realistic goals that will lead you to quitting totally. You can start by setting goals such as when you will start to quit, setting drinking limits for yourself, when you will quit completely, etc.
3. Seek Help
Although many people try to quit by themselves, it is not a safe way and most times it only takes you back to square one. Sudden alcohol cessation can lead to serious health conditions including heart failure . It is best to seek help from a professional, preferably a doctor or therapist to help guide you through the process or to recommend the best alcohol rehab centers near you to help with your treatment and rehabilitation.
3.Follow the Rules of Your Treatment Program Religiously
One of the problems recovering alcoholics face is following the rules of the rehab or treatment program they are in due to an urge to return to drinking during this time and withdrawal symptoms. The fact of the matter is that, these programs are specifically designed to take people off drinking safely and totally and therefore all the steps and rules put in place are designed to do just that purpose. Trusting the process and letting it take its course is your best bet to quitting and total alcohol detoxification.
4. Be determined to stay sober
Once you are able to quit drinking, staying sober should be one of your top priorities. Always be determined to keep away from drinking and keep away from temptations to drink. You can also seek group support by joining an AA group and learning from the experiences of people who have been in a similar situation.
What are Some Safe Alcohol Abuse Treatment Options?
Quitting excessive alcohol use safely is important because of the threats sudden withdrawal and self-detoxification can have when not done properly. There are various alcohol treatment options for people who want to quit drinking and all are made of two important components for quitting; professional supervision and peer support. These two important components are found in most alcohol treatment centers in London which include these in their treatment plans. Some of the available treatment options for alcohol use include:
Mutual support groups can offer peer support to alcoholics and recovering alcoholics. This treatment option however offers the most value when used in conjunction with other treatment options for better results. Alcoholics Anonymous groups offer advise and share stories which each member can learn from as well as give each other emotional support when need be. The success rate of these groups has not yet been established through research due to their anonymous nature.
Behavioural therapy has been established as one of the most successful methods of helping people quit. There are different types of behavioural therapies that can be used to help people quit drinking. These types help with planning treatment with a professional and under supervision to help modify drinking behaviours and behaviours that lead to excessive drinking. The Types of Behavioural therapies used include:
1. Motivational Enhancement Therapy
This type of therapy is used within a short time frame to modify drinking behavior by putting up and strengthening motivational behaviours by helping alcoholics evaluate the advantages and disadvantages of quitting. This not only helps change drinking behaviour but also instills confidence and helps people stick to the plan.
2. Cognitive-Behavioural Therapy
This type of behavioural therapy deals with identifying all the cues and triggers that lead to excessive drinking. This is an individual-based therapy that has to do with interacting with each person one-on-one to determine how best to go about the process and manage their thought-processes. It also helps to manage individual’s post-treatment behaviours to support them and prevent relapse.
3. Brief Interventions
This kind of intervention can either be done as a small group or individually and has a set time. The professional will supervise each session and determine the drinking patterns and possible risks of each person and plan the appropriate intervention to use to modify their drinking behaviour.
4. Family or Marital Counselling
Much similar to the counselling couples get to prevent divorce, this type of therapy includes the family or spouses in the treatment process and helps mend relationships as well as provide support for the one who wants to quit.
There are a couple of approved medications that help cut back drinking, stop drinking as well as help with withdrawal symptoms that can come with quitting. These drugs are specially made to treat alcohol dependence. These medications can be used alone on in conjunction with other forms of treatment for best results.
These treatment options are all important and quite effective to safely stop drinking alcohol. It is more important to seek help for your alcohol addiction than which method to choose. Alcohol treatment and rehab centers have professionals that can help you safely quit drinking. It is always best to eek help before you hit rock bottom. But when you do hit rock bottom, there is still help available for you.